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Plenty Of Tuna Helps Enjoyable Orgasm And Heals Sexual Dysfunction General, August 1, 12

When maximizing sexual satisfaction in men, circulation is key. Blood needs to travel efficiently through the circulatory system for the penis to achieve a healthy erection and orgasm. When circulation in the body is reduced, erectile dysfunction becomes much more likely to occur. There are many factors that may negatively affect men's circulation, but common problems include a lack of vitamins and minerals for penis health, frequent masturbation, sedentary lifestyle, obesity, diabetes and cardiovascular disease. Men wanting to improve the quality of their sex lives should seriously consider how their lifestyle may be impacting their circulation. If you are concerned about heart disease or medications, consult with a physician as soon as possible.
Exercise
Exercise is the number one method of getting blood pumping everywhere. Proper cardiovascular exercise reduces the risk of heart problems, controls weight, improves metabolism and energy levels, and stimulates blood and lymph fluid to move throughout the body quickly and powerfully. In a study published in The Journal of Sexual Medicine in 2012, researchers from Emory University in the USA compared the sex lives of sedentary men and physically active men between the age of 18 and 40. While both groups experienced similar levels of sexual desire, men who were physically active every week were significantly less likely to suffer from any sort of sexual dysfunction. Men rated as having sedentary lifestyles were found to be almost twice as likely to suffer from erectile dysfunction, orgasm dysfunction and sexual dissatisfaction following intercourse.
Fish Oils
Fish oils with their high omega-3 content protect the heart and support circulation throughout the body. Some men take aspirin as a way of thinning the blood to promote easy circulation to the penis, but fish oils are a significantly safer way to achieve this result. In a study published in Urology in 2006, researchers proved two things. First, that high blood triglyceride levels have a negative impact on erectile function. Second, that fish oils, known to effectively reduce triglyceride levels, have a positive effect on erectile function and sexual health in subjects with high triglycerides. Men can increase the fish oils in their diet by consuming plenty of tuna, salmon, mackerel, cod, sardines and sea vegetables such as kelp, nori, dulse and sea lettuce.
Medicinal Plants
Many culinary spices and medicinal plants used around the world have fantastic effects on the circulation of men. Traditional herbal remedies such as ginger, prickly ash, bilberry, cayenne, black pepper and curry have been found to dilate blood vessels and promote healthy circulation to the extremities, while gingko biloba has been found to promote erectile function through acting on both the central nervous system and peripheral circulation. Studies have shown that men taking anti-depressant drugs and experiencing erectile dysfunction as a side effect benefited from taking a ginkgo biloba product. Other herbs, such as ginseng and tribulus, have shown to promote penis health and erectile function by increasing testosterone production. If you are on any medications, always check with your doctor or pharmacist before taking herbal medicines.
Penis Health Crèmes
Men can improve circulation to their penis by applying topical products known as penis health crèmes. Penis specific formulas (most professionals recommend Man1 Man Oil) contain nutrients and natural oils that moisturize the skin and provide important vitamins for circulatory health directly to the local area. For example, vitamin C is important for blood vessel strength and integrity, vitamin E is blood thinning and protects against arteriosclerosis, and vitamin D has shown in studies from Johns Hopkins to prevent against peripheral circulatory disorders. These nutrients are combined with amino acids and shea butter for fast absorption, and can be applied daily to promote healthy skin and blood vessels in the penis.